Banana, fruit and nut breakfast cookies

These delicious cookies are a great way to use up ripe bananas and are freezer friendly – so you can just grab-and-go on busy mornings.

October 15, 2026

Ingredients

  • 1 cup mashed, ripe banana
  • ½ cup unsalted, no-added-sugar peanut butter or nut spread
  • ½ cup honey (or maple syrup)
  • ½ tsp baking powder
  • 2 cups wholegrain rolled oats
  • 2 cups unsalted seed mix with fruit and nuts

Method

  1. Whisk the mashed banana, nut spread, honey and baking powder in a large bowl.
  2. Add oats and seed mix and stir until well combined.
  3. Spoon generous ⅓ portions of mixture about 3cm apart on two baking paper-lined trays to make 8 cookies.
  4. Press lightly with wet fingertips to flatten into 9cm rounds, about 1.5cm thick.
  5. Bake in a 170°C (fan-forced) preheated oven for 18-20 minutes until golden.
  6. Let the cookies cool on the tray.
  7. The cookies will keep in a container in the fridge for up to 2 weeks or can be frozen for up to 2 months.

Source: heartfoundation.org.au

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