There are so many ‘health foods’ available in shops these days. But some of these are not as healthy as they seem. Here are some of the common culprits.
Seventy five percent of people think they handle food safely, but most food poisoning happens at home. Here are some common mistakes when it comes to food safety.
Australians eat way too much salt. The average daily intake is 9 grams, which is almost twice the recommended amount. It’s coming mainly from snacks, processed meats, dips and baked goods. Here is what you should be eating.
You don’t have to give up your takeaway lunches completely to be healthier. A few simple swaps can make a difference.
If the thought of healthy eating sounds too hard – here are some easy swaps to get you started without too much effort.
